With Sightly you can get practice with presentations, making friends, introducing yourself to people, receiving criticism, and much more
Do you get anxious presenting in front of others? How about meeting new people? Identify the situations you feel uncomfortable in, and safely practice until you're confident and comfortable.
You can begin applying techniques from exposure therapy, one of the most successful known treatments for social anxiety. Virtual Reality has been shown to effectively treat social anxiety in numerous studies.
We're hoping to make Sightly available on campus to students for free! Please reach out to us if you're interested.
Exposure therapy is regarded as one of the most common and effective options in treating anxiety disorders.
Choose what exposure you want from a number of scenarios. Begin with a simple situation and progress to more difficult ones.
176 Yonge Street, Toronto, Ontario M5H 3W4, Canada