Join a support group led by a trained Wellness Coach
Join a safe, supportive, and non-judgemental environment.
Welcome to Tribe Groups.
You'll connect with your group led by the coach to share experiences, chat about situations you struggle with, and discuss strategies to improve
You'll learn tools like proper breathing techniques, focusing your attention outwards, and journaling. (Available anytime in the app)
Connect outside the scheduled group connects anytime you want. Whether it's when you need a hand or want to share a success!
These are available if you want to chat and connect with a licensed therapist privately.
(Optional - with additional cost)
It's a studied and effective method for improving mental wellbeing.
Groups focus on:
Based on similar interests, goals, and the stuff you're looking to improve on
Talk about the situations you struggle with and how you currently cope
You'll learn what works and how to improve, led by a group Wellness Coach
We'll help you keep track of your improvements and identify some areas of growth
Do you feel like your relationships are being affected by the current uncertain times? If so, now's the time to fine tune your relationship and reward yourself with transformed intimacy and stronger emotional connection.
Are your struggling in social situations and having a hard time expressing your true self? Learn how to change your thoughts about socializing and improve by learning tips and tricks to build your confidence in social situations.
Have you ever found yourself going online and getting sucked in a mindless pattern of scrolling? You're not alone! In this group you'll walk away with mindfulness based tips and practical guidance for keeping your actions grounded.
Being stuck at home only makes feelings of loneliness worse. Connect with others who share these feelings and learn strategies that can help you cope while you build bonds with your group.
Are you looking for ways to better understand and manage anxiety? We'll show you how mindfulness and group support can positively impact the brain, help with anxiety, and help you pick practices that work best for you.
Do you find yourself constantly battling poor moods day in and day out? This can take a tole on your life and negative impact several different areas of your personal life. Learn techniques and practices that will leave you feeling awake, invigorated, and motivated.
Groups provide support, combat isolation, allow role modelling, sharing experiences, and is way more affordable
Individual therapy - $150+ / session
Traditional online support groups - $45+ / session
Tribe groups - $7.99 / session